It’s a popular debate between enthusiasts: which is better for you, Pilates or yoga? Each one has it’s own advantages and are useful in helping you to lead a healthy lifestyle, but which one is best tailored to help you achieve your goals? Well keep reading because I’m breaking down the benefits of each practice and what it can do… Read More »Yoga vs Pilates: Which Practice Is Right For You?
[dropcap type=”2″]w[/dropcap]omen in general are considered to be of extremely sensitive and emotional nature. Although some studies claim that men are equally emotional and they just do not show it, there still remains a certain level of enigma that sets women apart from men. Of many characteristics that make a woman different, an important one arises from how well she… Read More »Its a paradox: What women feel inside doesn't always reflect on the outside world